The Connection Course is a deeply powerful weekend intensive that will leave you feeling inspired and hopeful.

Learn how your body and brain have been impacted by trauma, and how mind/body practices can help manage your nervous system and support your overall wellbeing. Through group experiences, dialogue, lecture, yoga, meditation and breath-work, we will cultivate a sense of belonging and increase your hope for humanity.

Understand the personal and collective impacts of trauma, and how to utilize mind-body practices to build resilience over a powerful weekend of personal and collective healing.

This certification program is for everyone. It is required for those wanting to work with us in schools, youth centers and other community classes.

November 15-17, 2024
Friday 6-9pm
Saturday 11-12:30pm (yoga practice) | Lunch break | 1:30-6:30pm (lecture)
Sunday 12-5pm

The Connection Coalition (aka CoCo) is a 501(c)(3) non-profit which offers programming throughout the country. Since 2003, CoCo has delivered yoga, meditation and mindfulness to over 32,000 youth and has certified more than 5,000 volunteers & teachers across the US. Certified yoga teachers are welcome as well as yoga lovers who want to connect.

Tuition - $389
($99 off for mental health counselors, educators and students. Please email your credentials to jen@omshantiyogaschool.com to receive the discount)

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

___________

about Terri Cooper Space

Terri (she/her) is a breakthrough instigator, who facilitates transformational yoga experiences. 

Her beloved studio 305 Yoga (established in 2006) is a sanctuary for regular people, who want to explore or deepen their understanding of yoga, meditation and mindfulness. 

Terri is also the founder of Connection Coalition, (established 2003)  a non-profit organization that has certified more than 5000 curious and courageous people through her course, The CoCo Training.

Module 2 | BREATHE (100 hours)
Prana, Chakras, Meditation + Nervous System Focus
November 2-January 19, 2025

In studio sessions meet one weekend per month, Saturday 11-6:30 + Sunday 10-5:30:

November 2 + 3
December 7 + 8
January 18 + 19

As well as one weekly evening session held virtually, Thursdays 7:30-9pm:

November 7, 14 + 21
December 5, 12, + 19
January 2, 9 + 16

Tuition
$1650 | one payment if registered by October 2
$1850 | payment plan or if registered after October 2
*payment plan includes a deposit of $750, 2nd payment of $550 45 days later, and final payment of $550 45 days after

Immerse yourself in relaxation and discover the unique synergy of acupuncture, sound healing with crystal bowls, and Yoga Nidra! Experience a Trifecta of Wellness: Join this special session for a holistic journey towards balance and tranquility with Dr. Bella Lauran, Jordyn Binkowski and Sofia Drekou.

Acupuncture:
 Acupuncture, an ancient Chinese healing practice, involves inserting thin needles into specific points on the body to stimulate energy flow and promote balance. This holistic therapy is known for its ability to reduce stress, alleviate pain, and enhance overall well-being. The gentle insertion of needles taps into the body's energy pathways, fostering harmony and encouraging the natural healing process.


Sound Healing with Crystal Bowls:
 Sound healing with crystal bowls is a therapeutic practice that uses the vibrational frequencies of crystal bowls to promote relaxation and balance in the body. Each bowl emits a unique sound that corresponds to different energy centers, or chakras, in the body. As the soothing tones resonate, they help release tension, clear energy blockages, and create a harmonious environment. This ancient practice is a powerful tool for reducing stress, enhancing meditation, and fostering a sense of inner peace.


Yoga Nidra:
 Yoga Nidra, often referred to as yogic sleep, is a guided meditation and relaxation practice that induces a state of conscious awareness sleep. Participants lie down and follow the voice of the instructor through a journey of deep relaxation. This practice not only reduces stress but also promotes better sleep, heightened self-awareness, and a sense of inner calm. It's a restorative and transformative experience that nurtures both the mind and body, making it an integral part of holistic well-being.

Tuition: $65

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Ruth Sanders ERYT 500 & Shona Castillo ERYT 500 as they teach you all about Chair Yoga!

October 5th + 6th | 12-5pm

This certification is for anyone ready to add chair and office yoga to their skill set, not just for yoga teachers. It is perfect for healthcare workers, care givers, physical therapists, etc. Includes a teaching manual and certificate of completion.

Do you have students clients or friends and family members who struggle with movement or yoga poses due to age, weight, medical issues, disability or inflexibility? Would you like to teach at hospitals, senior centers, nursing homes, community centers and office settings? By adapting traditional yoga poses to a chair, you can bring the accessible benefits of yoga to every BODY.

In this 10 hour training you will learn to:
•Teach an accessible chair yoga class, as well as an office or corporate chair yoga class
•Learn specific modifications
•Incorporate meditation, relaxation, and breathing techniques to improve health and well-being

Tution $295 | includes teaching manual and certificate of completion.

10 CEUs provided for Yoga Alliance members

Join us for an essential end of week self-care mini retreat. This two-hour event combines the holistic benefits of Yin yoga and massage. A perfect combination.

Students will be led through a passive and supported Yin yoga sequence while massage techniques are applied to further relieve tension and stress. Longer holds in Yin yoga allow for deeper access into the body while massage and acupressure techniques are applied while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a quieter mind. No experience necessary. Space is limited to ensure an immersive experience for all.

This workshop will be led by the wife and husband team of Shona Castillo, ERYT 500 and Ted Downey, Licensed Massage Therapist Shona Castillo ERYT 500 and Ted Downey, LMT both left their corporate and business careers to focus on self care and health. Both discovered the healing benefits of yoga, mindfulness, meditation, Qi Gong, and massage. Shona has been teaching yoga and leading trainings in South Palm Beach county since 2012. She was the co-owner of the Cozy Yogi studio in Lake Worth Beach from 2012 to 2019. Ted has been a licensed massage therapist since 2021. Skilled in Reflexology, Swedish, Deep Tissue, Aromatherapy, Holistic Health, Breathwork, Stress Management, and Healing. Ted works at various medical offices, spas, and provides a mobile massage service.

Unlock your pelvis and spine to unlock your heart and your mind through the Divine Massage Technique, an innovative self-massage method created by licensed massage therapist & certified yoga teacher Elizabeth Scheer. By mobilizing your bones in specific, natural feeling ways, you learn to gently massage the inside of your joints. This unique approach stimulates the muscles from within, infusing the area with healing blood and oxygen. By engaging in this practice, you cultivate a deeper mind-body connection, fostering the creation of new neural pathways in the brain, which in turn facilitates habit change and enhances your overall well-being.

As the once rigid areas of your body begin to awaken, you'll notice a transformation not just physically, but energetically, emotionally, and mentally. This technique also works to alleviate pain by realigning the spine, releasing pent-up tension, and gradually relieving chronic discomfort. Over time, the Divine Massage Technique helps to restore balance within the body, promoting long-term relief from pain and encouraging a state of harmony and ease. When fully embraced, this awakening leads to a profound metamorphosis, allowing you to dissolve old patterns and step into a more evolved version of yourself.

Through the Divine Massage Technique, you embark on a journey of self-evolution, forging a deeper connection to your body, mind, and spirit.

Tuition $45
*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

About Elizabeth
Elizabeth Scheer is a transformational posture & movement specialist, guiding clients to unlock their body's potential. With over two decades of experience as a licensed massage therapist and 500+hr yoga certification, she adeptly assists students in uncovering and releasing rigid holding patterns, allowing for a profound awakening. Through her intuitive approach, Elizabeth facilitates a journey of self-discovery, helping individuals transcend physical & emotional discomfort, blocked energy, and suppressed emotions. Her sessions leave you feeling more vibrant, present, confident, and open, as she draws from her own journey of integrating and transmuting emotional and physical trauma. Each encounter with Elizabeth is not just a session; it's a transformative experience tailored to nurture and empower.

An 8 week offering of FUN!

Wednesdays 4pm-5pm
September 4th-October 23rd

Kid Yogis leave yoga practice with a wider awareness of their own physical, mental and emotional needs. They learn strategies to help anchor themselves amidst these constant changes. The imprint of these practices in their growing bodies, will help guide them back to themselves through all the challenges they are sure to face as they mature into little adults and beyond. Children between the ages of 4-9 are welcome. 

Tuition
$216 for the 8 week series

Limited space available. register early to save your spot. 

About Heidi
After almost 20 years working with children as a classroom teacher and as a children's behavior therapist, Heidi has found the underlying deficit at the root of most of our children's challenges are related to processing, coping and self-regulating emotions and big feelings. by utilizing fun music and movement led yoga practices and learning yoga principles, children can become more self-sufficient in both understanding their emotions and regulating their behavior. she is so excited to share this beautiful tradition with children and teach parents how it can help families grow in a more mindful and loving direction. Heidi holds a B.S.  in early childhood education, a M.S. in exceptional student education, is a board certified behavior analyst and a 200hr certified yoga teacher.

This 6-hour course is a supportive introduction into the healing practice of Usui Reiki. Get to know the history of Reiki and the art of the practice. This practice empowers you to be active in your healing. You will be trained in developing a self healing practice as well as informed on how to share reiki with others. You will gain an introduction on how to incorporate a trauma informed approach while sharing Reiki with others. Through this introduction course you will gain the tools to support you in restoring balance in your mind, body and spirit and enhancing your connection to self and your energy source. If your healing practice is craving to go deeper, this is a wonderful practice that you can carry with you anywhere you go.

Please join us for the 6 hour in person training and 90 minute virtual supportive follow up.

Aug 24th | 11:30am-5pm (in-studio)
September 7th | 11:30am -1pm (90 min virtual followup session)

Tuition $333

About the Facilitator
Sarah is an empathic and intuitive Trauma-Informed Reiki Master. She has been trained in Usui Reiki. Sarah is passionate about the mind-body-spirit connection and recognizes the value in adding energetic work to your personal or professional practice.

Through her own healing journey, Sarah discovered the gift of energy work. Sarah was inspired through learning more about somatic and energetic impacts from trauma. Sarah went on to gain her Master’s in Clinical Mental Health Counseling from Mercer University. Her goal is to bridge the gap in the world of therapy and more intuitive practices. Sarah is passionate about learning.

Sarah is certified in Trauma-Sensitive Mindfulness and trained in EMDR. Her therapeutic foundation is grounded in Polyvagal Theory. Reiki allows her to learn in ways beyond the mind and discover messages in the energetic body and subconscious. She strives to be holistic in her approach to healing, with an aim to best support her clients. Sarah has had the privilege of sharing Reiki in substance use treatment programs, working in private practice and collaborating in community events with local sound healers. 


After completing her Reiki Master training, Sarah went on to intern with her Reiki Master. Furthering her understanding of Reiki. Reiki has been a gift in her personal and professional path and Sarah is so excited to share this sacred practice with you! It is her greatest honor to support her community in finding their way back home to their wholehearted authentic selves.


In her personal time, she enjoys yoga, adventuring, learning, trying new food, and spending time outside with her partner and two dogs.

Module 1 | Move (100 hours) Anatomy + Asana Focus
July 13—September 22, 2024

In studio sessions meet one weekend per month, Saturday 11-6:30 + Sunday 10-5:30:

July 13 + 14
August 17 + 18
September 21 + 22

As well as one weekly evening session held virtually, Thursdays 7:30-9pm:

July 18 + 25
August 1, 8, 15, 22 + 29
September 5, 12 + 19

Tuition $1650 | one payment if registered by June 13
$1850 | payment plan or if registered after June 13 *payment plan includes a deposit of $750, 2nd payment of $550 45 days later, and final payment of $550 45 days after

Join Jordyn Binkowski and Sarah Magowan as they guide you through an immersive evening combining two powerful healing modalities: Sound Bath + Reiki

Release your stress with the power of Sound Bath. By utilizing crystal sound bowls, drums, chimes and rain maker, you will gain access to theta brainwaves that will contribute to your healing and rejuvenation. While in the theta state, the brain is allowed to reprogram itself and release habits that no longer serve a positive purpose in your life. This promotes relaxation and stress reduction, and the removal of emotional blockages.

Reiki is an opportunity to deepen the connection to your higher self and ground into your body. It is known as the “energy of the universe". Reiki can be used as a means of stress reduction, relaxation, pain reduction and healing.

In combination, Sound Bath + Reiki balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.

It’s encouraged to bring a yoga mat, pillow, blanket, eye cover and crystals, to maximize the flow of energy.

Join us for an essential end of week self-care mini retreat. This two-hour event combines the holistic benefits of Yin yoga and massage. A perfect combination.

Students will be led through a passive and supported Yin yoga sequence while massage techniques are applied to further relieve tension and stress. Longer holds in Yin yoga allow for deeper access into the body while massage and acupressure techniques are applied while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a quieter mind. No experience necessary. Space is limited to ensure an immersive experience for all.

This workshop will be led by the wife and husband team of Shona Castillo, ERYT 500 and Ted Downey, Licensed Massage Therapist Shona Castillo ERYT 500 and Ted Downey, LMT both left their corporate and business careers to focus on self care and health. Both discovered the healing benefits of yoga, mindfulness, meditation, Qi Gong, and massage. Shona has been teaching yoga and leading trainings in South Palm Beach county since 2012. She was the co-owner of the Cozy Yogi studio in Lake Worth Beach from 2012 to 2019. Ted has been a licensed massage therapist since 2021. Skilled in Reflexology, Swedish, Deep Tissue, Aromatherapy, Holistic Health, Breathwork, Stress Management, and Healing. Ted works at various medical offices, spas, and provides a mobile massage service.

In this 4-week series, we will explore research-backed meditation techniques and protocols to strengthen attention, attune inner awareness, declutter the mind and build empathy and compassion, with the ultimate goal of improving memory and peak mind performance. Each class will include a grounding and physically nurturing practice to prepare the body to sit and breathe with ease.

This series will start with the foundations of a meditative practice including the components of building a comfortable seat and the various ways one can support themselves in meditation. Each week, we will introduce a new evidence-based technique to build a simple yet potent practice that you can continually come back to. Expect a mix of practical theory and physical application, both lecture and conversation as well as group meditation.

All teachers and students are welcome! No prior meditation experience is required.

Continuing education credits through Yoga Alliance will be available for current yoga teachers attending all four sessions.

It is strongly recommended for students to bring their preferred props for meditation in addition to 1-2 yoga blankets/towels, journal and writing tool.

About Rosemary
By braiding together asana, pranayama, meditation, ritual and evidence-based methods into her teaching, Rosemary provides students with a strong platform for both inner exploration and communal participation. She currently teaches weekly classes at Om Shanti Yoga School and offers private instruction in the South Florida area. Rosemary is passionate about teaching research-backed techniques that provide students with tangible results and empower them to cultivate more ease and joy in life through self-study. In addition to her RYT200 certification, she is a LoveYourBrain certified teacher. Outside of the studio, Rosemary is pursuing a Master's of psychology at Harvard University with a special interest in neuropsychology.

Join Megan Nelson for a 90 min introduction to Feng Shui and the Five elements.

One of the essential components of Feng Shui is the 5 Elements: Water, Wood, Fire, Earth, and Metal. Each element has its own set of characteristics, unique energy, and favorite compass direction in your home. At its core, Feng Shui is the art and science of chi flow in and around your space. When the 5 elements are in harmony with one another, it allows for optimal energy flow. Understanding the unique personalities of the elements also allows you to harness them to support you in your own life's journey. Through journaling, meditation, and resources provided, participants will gain a deeper understanding of 'chi-flow' and the 5 elements, and how to work with them in their homes and lives.

Megan Nelson is a certified Classical Feng Shui Practitioner through the International Feng Shui School. She has consulted on various homes, and businesses, and led workshops. She is also a certified yoga teacher, receiving her 200 HR from Kula Yoga Shala in Jupiter, FL. She has taught yoga at Jupiter High School and The Harvey Academy in Tequesta. She believes our inner world shapes our outer environment and empowers her clients to take responsibility for their homes and lives.

An evening of mantra + movement.

Join us in celebration of our two year anniversary with a journey through sound, as we create a fusion of spirituality + physicality, uniting the ancient practices of chanting mantra with moving through asana.

This all levels vinyasa class will explore the mantras:

I Am Bountiful, Blissful + Beautiful
Lokah Samastah Sukihno Bhavantu
Om Gam Ganapataye Namaha
Sita Ram

Join Jen Sloan + Dakota Dawkins for an unforgettable evening that will harmonize your body, mind, and soul.

Immerse yourself in relaxation and discover the unique synergy of acupuncture, sound healing with crystal bowls, and Yoga Nidra! Experience a Trifecta of Wellness: Join this special session for a holistic journey towards balance and tranquility with Dr. Bella Lauran, Jordyn Binkowski and Sofia Drekou.

Acupuncture:
 Acupuncture, an ancient Chinese healing practice, involves inserting thin needles into specific points on the body to stimulate energy flow and promote balance. This holistic therapy is known for its ability to reduce stress, alleviate pain, and enhance overall well-being. The gentle insertion of needles taps into the body's energy pathways, fostering harmony and encouraging the natural healing process.


Sound Healing with Crystal Bowls:
 Sound healing with crystal bowls is a therapeutic practice that uses the vibrational frequencies of crystal bowls to promote relaxation and balance in the body. Each bowl emits a unique sound that corresponds to different energy centers, or chakras, in the body. As the soothing tones resonate, they help release tension, clear energy blockages, and create a harmonious environment. This ancient practice is a powerful tool for reducing stress, enhancing meditation, and fostering a sense of inner peace.


Yoga Nidra:
 Yoga Nidra, often referred to as yogic sleep, is a guided meditation and relaxation practice that induces a state of conscious awareness sleep. Participants lie down and follow the voice of the instructor through a journey of deep relaxation. This practice not only reduces stress but also promotes better sleep, heightened self-awareness, and a sense of inner calm. It's a restorative and transformative experience that nurtures both the mind and body, making it an integral part of holistic well-being.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Dakota Dawkins for a deep dive into the sounds and vibrations of the Native American Flute! These sacred instruments have been used by Indigenous Peoples across the continent for thousands of years. The sound generated by the flutes creates a vibration that deeply moves the listener and can transport you to a different experience within.

Learn some history of the lands we call home during this 90 minute musical meditation immersion, storytelling and history lesson. The time has come to reconnect with the ancient wisdom and songs of our not so distant past.

No experience needed, come as you are.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Jordyn Binkowski and Sarah Magowan as they guide you through an immersive evening combining two powerful healing modalities: Sound Bath + Reiki

Release your stress with the power of Sound Bath. By utilizing crystal sound bowls, drums, chimes and rain maker, you will gain access to theta brainwaves that will contribute to your healing and rejuvenation. While in the theta state, the brain is allowed to reprogram itself and release habits that no longer serve a positive purpose in your life. This promotes relaxation and stress reduction, and the removal of emotional blockages.

Reiki is an opportunity to deepen the connection to your higher self and ground into your body. It is known as the “energy of the universe". Reiki can be used as a means of stress reduction, relaxation, pain reduction and healing.

In combination, Sound Bath + Reiki balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.

It’s encouraged to bring a yoga mat, pillow, blanket, eye cover and crystals, to maximize the flow of energy.

Join Om Shanti Yoga for a FREE outdoor yoga class in the heart of our beautiful community of Tequesta.

Jen Sloan will guide a one hour, all levels vinyasa flow under the shady trees at Village Green Park (outside of Village Hall—345 Tequesta Drive).

Saturday, March 30 at 8:30am.

Bring a mat or towel to practice on. Invite your family, friends and kids to join. All are welcome✨

Save your spot here for this FREE class and join us for breath, movement + community.

Join Dakota Dawkins for a vibrational journey at the golden hour in our beautiful space! This experience is designed to support you in uncovering peace and balance from within through the use of conscious breathing, traditional yogic pranayama practices, guided visualization and various sacred instruments.

Music can take you on a journey through time and sound frequencies are instantly recognized but your body’s natural rhythms. By using sound therapy as a medium for healing and realigning the nervous system; your ability to integrate the benefits of breath-work and guided meditation is enhanced. Our time together is curated to provide just that; an integrative journey inward.

This 75 minute meditative immersion is infused with intention, breath and sound to expand your capacity to embody a sense of clarity and balance on your path. Open and welcome to all levels, no meditation experience needed.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Om Shanti Yoga for a FREE outdoor yoga class in the heart of our beautiful community of Tequesta.

Lisa Luther will guide a one hour, all levels vinyasa flow under the shady trees at Village Green Park (outside of Village Hall—345 Tequesta Drive).

Saturday, February 24 at 8:30am.

Bring a mat or towel to practice on. Invite your family, friends and kids to join. All are welcome✨

Save your spot here for this FREE class and join us for breath, movement + community.

An evening of mantra + movement.

Join us for a journey through sound as we create a fusion of spirituality + physicality, uniting the ancient practices of chanting mantra with moving through asana. This all levels vinyasa class will explore the mantras:

Lokah Samastah Sukinho Bhavantu
Om Namah Shivaya
I Am Bountiful, Blissful + Beautiful

Join Jen Sloan + Dakota Dawkins for an unforgettable evening that will harmonize your body, mind, and soul.

This workshop is designed as an inservice for current yoga/mindfulness teachers to explore and discuss the application of trauma-sensitive teaching practices in their current offerings. Additionally, issues related to the transactional nature of the teacher/student relationship will be discussed in the context of cultivating safety in the class for both facilitator and student.

Private pre- and post-course check-ins with Dr. Davis are included with tuition, and continuing education credits through Yoga Alliance will be offered.

Course objectives include:
(1) define trauma informed/sensitive yoga and discuss as it relates to our own YTT training and personal experiences as a student
(2) explore/address issues that may be arising in our teaching or classes related to trauma or emotional unrest
(3) identifying trauma and emotional reactivity in self and student
(4) learning strategies to meet our own and our students emotions effectively both on and off the mat
(5) cultivating community and support around burnout/empathy fatigue.

About Nikki Davis…
Nikki is a yogi-psychologist who has been working with other helping professionals and healers to resolve current and past trauma for many years. She helps people meet empathy fatigue, burnout and work/life imbalance in more effective ways, and knows what it’s like to both experience deep suffering and relief from this suffering. Nikki maintains a private clinical practice where she offers individual therapy and trauma intensives, and also hosts mindfulness-based classes and workshops for professionals/healers and the general community.

Tuition
$122 (YA CEU's offered)

This hybrid training will meet one weekend per month, as well as one monthly evening session held via Zoom. You will have online lessons to complete on your own time, allowing for a flexible schedule that can work with your life.

Whether you are looking to deepen your understanding + knowledge of yoga, or feel called to teach others, this 200 hour training is your first step.

Upon completing this training you will have a fuller understanding of the holistic benefits of yoga, be supported in a dedicated home practice, and have the confidence + skills needed to successfully lead group classes, if you choose to do so.

Join Dakota Dawkins for a meditative journey through each of the 4 Elements! In this workshop we will be exploring the balance between Masculine and Feminine energy through uncovering the 4 Elements within. We are all direct extensions of nature and the elements of Earth, Water, Air and Fire make up our presence in the natural world. These archetypes are fundamental to our existence and this workshop is designed to reconnect us with these sacred elements that sustain the balance of life on Earth. 

We will first be working with the Feminine Elements (Earth and Water) with a 60 minute moving meditation to explore the lessons that the Divine Feminine shares through these sacred elements. We will then flow into the Masculine Elements (Air and Fire) with a 30 minute meditation to uncover the truth that these elements hold. Finally we will bring all 4 elements together for a 30 minute guided meditation and sound bath to explore the healing space that these Sacred Elements share within the Heart. 

In this meditative immersion you will experience the significance of the 4 Elements, uncover the archetypes of each element and find balance between Masculine and Feminine Energy. Open and welcome to all who wish to explore these sacred workings within themselves!

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

An 8 week offering of FUN!

Tuesdays, 4pm-5pm
January 23—March 12

Kid Yogis leave yoga practice with a wider awareness of their own physical, mental and emotional needs. They learn strategies to help anchor themselves amidst these constant changes. The imprint of these practices in their growing bodies, will help guide them back to themselves through all the challenges they are sure to face as they mature into little adults and beyond.

Children between the ages of 4-8 are welcome. 

Tuition
$200 for the 8 week series
*Limited space available—register early to save your spot. 

About Heidi
After almost 20 years working with children as a classroom teacher and as a children's behavior therapist, Heidi has found the underlying deficit at the root of most of our children's challenges are related to processing, coping and self-regulating emotions and big feelings. by utilizing fun music and movement led yoga practices and learning yoga principles, children can become more self-sufficient in both understanding their emotions and regulating their behavior. she is so excited to share this beautiful tradition with children and teach parents how it can help families grow in a more mindful and loving direction. Heidi holds a B.S.  in early childhood education, a M.S. in exceptional student education, is a board certified behavior analyst and a 200hr certified yoga teacher.

join us for an evening of bringing balance back to mind + body after a busy holiday season. the practice begins with yin style poses to target tension lingering in the body + open energetic pathways. restorative style poses, seamlessly woven in, work to create an overall sense of relaxation, while cooling + grounding  breath work aids in regulating the nervous system.

your practice will be guided by Lisa Luther + supported by the soothing sounds of crystal bowls and accompanying instruments played by talented teacher + musician Dakota Dawkins.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Om Shanti Yoga for a FREE outdoor yoga class in the heart of our beautiful community of Tequesta.

Jen Sloan will guide a one hour, all levels vinyasa flow under the shady trees at Village Green Park (outside of Village Hall—345 Tequesta Drive).

Saturday, December 30 at 8:30am.

Bring a mat or towel to practice on. Invite your family, friends and kids to join. All are welcome✨

Save your spot here for this FREE class and join us for breath, movement + community.

Join Dakota Dawkins for a vibrational journey on the winter solstice. This cosmic event marks the shortest day of the year and is often said to be a time of new beginnings. With the changing of the seasons, we pivot from a long, dark period of self-reflection and welcome in the luminous energy of the sun to light our way forward.

This is a powerful time to set intentions and manifest self transformation.

By using sound therapy as a medium for healing and realigning the nervous system; your ability to integrate these energies is enhanced. This experience is curated to provide just that; an integrative journey inward infused with intention, breath and sound to expand your capacity to step into the new year with a sense of clarity and direction on your path.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

"Parents Night out with Kids Yoga" is just in time for that holiday party, date night, holiday shopping, or to just pause and breathe. Kid Yogis will move through holiday themed yoga sequences, a mindful craft, games and enjoy pizza, drinks and cookies! Come OM for the holidays!!

December 15th 5-8pm $50

Taught by Heidi Perry

About Heidi....After almost 20 years working with children as a classroom teacher and as a children's behavior therapist, Hiedi has found the underlying deficit at the root of most of our children's challenges are related to processing, coping and self-regulating emotions and big feelings. By utilizing fun music and movement led yoga practices and learning yoga principles, children can become more self-sufficient in both understanding their emotions and regulating their behavior. she is so excited to share this beautiful tradition with children and teach parents how it can help families grow in a more mindful and loving direction. Heidi holds a B.S. in early childhood education, a M.S. in exceptional student education, is a board certified behavior analyst and a 200hr certified yoga teacher.