Have you ever been in the middle of a yoga class and all of a sudden you had an emotional experience or maybe even started crying out of no where?

Do you find that certain poses trigger irritability, anger, or frustration?

Does it feel like something is blocking you from experiencing the same bliss you have in an awesome savasana, throughout the rest of your day? Throughout your life?

This is your energy body speaking directly to you.

Subtle Seven is a deep dive into the mind + body connection. This 7-week course is offered as a hybrid model—part self study and part live teaching. Each week you will receive access to a new module that is fully dedicated to a single chakra.

The modules each include video lectures, printable PDF worksheets, suggested healing practices, guided meditations, journal prompts and more. Move through the module at your own pace, and join Jen Sloan LIVE once a week for an exclusive 90 minute practice dedicated to embodying each chakra.

 
 

This course is for you if…

  • You are ready to move past just the physical aspect of yoga and towards a deeper understanding of the mind + body connection

  • You have had emotional experiences during a yoga class and want to know why + where they come from

  • You are ready to work through your mental blockages and breakthrough them

  • You want to cultivate compassion for yourself + for others

  • You are ready to experience freedom, healing, and transformation

What you’ll get:

  • 7 modules delivered weekly, devoted to each of the major chakras. Each lesson includes:

    • Short video lectures

    • PDF worksheets that you can save or print out to create a manual

    • Journal prompts

    • Suggested healing + support practices

    • Recorded meditations specific to each chakra

  • One live class a week led by Jen Sloan (offered in studio or online) . All classes will be recorded + available to replay whenever you want.

  • Private Facebook group where you’ll be supported by a community of folks who are also deep in their own svadyaya (self-study). Utilize this space to ask questions + share your ah-ha moments with others who get it.

  • One year access to the online course.