Immerse yourself in relaxation and discover the unique synergy of acupuncture, sound healing with crystal bowls, and Yoga Nidra! Experience a Trifecta of Wellness: Join this special session for a holistic journey towards balance and tranquility with Dr. Bella Lauran, Jordyn Binkowski and Sofia Drekou.

Acupuncture:
 Acupuncture, an ancient Chinese healing practice, involves inserting thin needles into specific points on the body to stimulate energy flow and promote balance. This holistic therapy is known for its ability to reduce stress, alleviate pain, and enhance overall well-being. The gentle insertion of needles taps into the body's energy pathways, fostering harmony and encouraging the natural healing process.


Sound Healing with Crystal Bowls:
 Sound healing with crystal bowls is a therapeutic practice that uses the vibrational frequencies of crystal bowls to promote relaxation and balance in the body. Each bowl emits a unique sound that corresponds to different energy centers, or chakras, in the body. As the soothing tones resonate, they help release tension, clear energy blockages, and create a harmonious environment. This ancient practice is a powerful tool for reducing stress, enhancing meditation, and fostering a sense of inner peace.


Yoga Nidra:
 Yoga Nidra, often referred to as yogic sleep, is a guided meditation and relaxation practice that induces a state of conscious awareness sleep. Participants lie down and follow the voice of the instructor through a journey of deep relaxation. This practice not only reduces stress but also promotes better sleep, heightened self-awareness, and a sense of inner calm. It's a restorative and transformative experience that nurtures both the mind and body, making it an integral part of holistic well-being.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.