Join us for an essential end of week self-care mini retreat. This two-hour event combines the holistic benefits of Yin yoga and massage. A perfect combination.

Students will be led through a passive and supported Yin yoga sequence while massage techniques are applied to further relieve tension and stress. Longer holds in Yin yoga allow for deeper access into the body while massage and acupressure techniques are applied while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a quieter mind. No experience necessary. Space is limited to ensure an immersive experience for all.

This workshop will be led by the wife and husband team of Shona Castillo, ERYT 500 and Ted Downey, Licensed Massage Therapist Shona Castillo ERYT 500 and Ted Downey, LMT both left their corporate and business careers to focus on self care and health. Both discovered the healing benefits of yoga, mindfulness, meditation, Qi Gong, and massage. Shona has been teaching yoga and leading trainings in South Palm Beach county since 2012. She was the co-owner of the Cozy Yogi studio in Lake Worth Beach from 2012 to 2019. Ted has been a licensed massage therapist since 2021. Skilled in Reflexology, Swedish, Deep Tissue, Aromatherapy, Holistic Health, Breathwork, Stress Management, and Healing. Ted works at various medical offices, spas, and provides a mobile massage service.