an 8 week offering of FUN!

Tuesdays, 4pm-5pm | March 28—May 16

join Heidi Perry for Kids Yoga at Om Shanti Yoga.  yoga helps us strengthen our physical body and focus our mind. it’s principles of mindfulness and awareness of our inner world increase our ability to self-regulate and make good choices, helping us with our overall well being and success far beyond our yoga mat! (and  it’s super fun!).

easy to apply conscious strategies such as meditation, self-calming, and awareness (of our emotions and thoughts) will be taught and practiced. parent  information is provided on each yoga theme to reinforce concepts learned in yoga such as conversation starters or  steps to a mindful activity.

Hosted by Heidi Perry
200hr Yoga Certified
Behavior Analyst
MS Exceptional Student Education
BS Early Childhood Education

children between the ages of 4-8 are welcome. 

tuition | $180 for the 8 week series
limited space available. register early to save your spot. 

about Heidi

after almost 20 years working with children as a classroom teacher and as a children's behavior therapist,  Hiedi  has found the underlying deficit at the root of most of our children's challenges are related to processing, coping and self-regulating emotions and big feelings. by utilizing fun music and movement led yoga practices and learning yoga principles, children can become more self-sufficient in both understanding their emotions and regulating their behavior. she is so excited to share this beautiful tradition with children and teach parents how it can help  families grow in a more mindful and loving direction. Heidi holds a B.S.  in early childhood education, a M.S. in exceptional student education, is a board certified behavior analyst and a 200hr certified yoga teacher.