Learn how to actively increase hip mobility and free your lower spine through guided movement patterns derived from the Ido Portal Movement System. Locomotion is a practice, science and art form that is presented within the Ido Portal Method as a systematic way to learn, practice and absorb new movements and movement patterns.

This workshop is an introduction to the art of locomotive movement and soft acrobatics that allows participants to develop strength, resilience, mobility and balance while simultaneously addressing postural distortions.

Your guide, Justin White, is a corrective exercise specialist and certified personal trainer. He is the head movement coordinator for The Madyson of Palm Beach Gardens and founder of NoMorePainPBC.com. He has been an avid student of human movement for as long as he can remember. To this day, Justin lives an intensively physical life that includes skateboarding ,walking tightropes, yoga, acrobatics, hiking, practicing the IdoPortal method, and training calisthenics. His expertise is in the field of neuromuscular repatterning and human performance.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.