join us for an evening of rejuvenation in mind + body. With class coinciding with the Spring Equinox, think of our time together as supporting growth and renewal at a deep cellular level. each time we give ourselves permission to slow down and time to listen, the body’s innate ability to heal is activated. the practice will include yin style poses to target tension + open energetic pathways. additionally, restorative style poses will be added to create an overall sense of relaxation, while cooling + grounding  breath work aids in regulating the nervous system.

your practice will also be supported by the soothing sounds of crystal bowls and accompanying instruments played by talented teacher + musician Dakota Dawkins.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.