Join Jen Sloan for a two hour experience as you journey through the first chakra—Muladhara. This energetic center represents your tribe, family, culture, and heritage. It’s the connection to your fight or flight response + survival instincts.

When we experience big, life challenges, it can effect us physically (feet, legs, bones, weight) and/or psychologically (anxiety, depression, poor focus, fear of change).

Come with an open mind, as we breathe + move to bring balance into this space. Leave the practice more connected to yourself, feeling grounded, steady + rooted.

This experience is offered both in studio + virtually.

Tuition $45

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.