Begins January 11th, 2025
Guided by Lisa Luther
The Yin + Restorative Teachers training supports teachers in offering students passive styles of yoga in addition to the more dynamic styles of practices predominitly experienced in studio settings. The value of these passive styles include that both Yin and Restorative yoga can easily be adapted to suit practitioners of all levels as well as prioritizing a holistic approach to well-being by focusing on physical, mental, and emotional relaxation. As teachers, when we have the skills to offer more diverse practices, we truly are offering a more well-rounded and comprehensive experience of yoga, catering to the diverse needs of students and fostering a more inclusive and supportive yoga community.
Who is this training for?
Yoga teachers that have completed a 200hr level or higher training program and that are interested in deepening their understanding of both Yin and Restorative styles of practice for their own studentship as well as supporting others in practice.
What is required to be accepted into the training?
-A sincere desire to be in a space of learning and sharing.
-A commitment to attend all training hours in-person and online as well as complete independent coursework. Please review the schedule carefully before registering; full attendance is required in order to receive credit for training hours and certification.
-Weekly Zoom sessions will require Wifi capability in a private setting with space for practice.
What you will learn...
-History and Philosophy of both Yin and Restorative style of practices along with their influential teachers.
-Comparison and Contrast between the practices. Yin and Restorative Poses
-The experience of the student
-The role of the teacher
-Prop use
-Benefits and Contraindications
-Class Setup and holding a safe space for students in practice
-Class Sequencing from an anatomical perspective and energetic perspective
Training consists of two weekend sessions along with 3 weeks of online coursework and Zoom meetings.
Weekend One | January 11th + 12th
Saturday 11am-5:30pm + Sunday 11:30-5pm
Weekly Sessions and coursework (4 wks)
-Online Recorded practices
-Two 60 min practices per week completed on your own time plus reading and journaling activities to support your learning
-Thursday Evening Zoom Sessions
January 16th, 23rd, 30th and February 6th 7-8:15pm
Weekend Two | February 8th + 9th
Saturday 11am-5:30pm + Sunday 11:30-5pm
40 hrs total *Hours can also be applied to the 300hr Teachers Training program through Om Shanti Yoga
Tuition
$685 paid in full by March 6
$750 payment plan | $375 due at time of registration + automatic final payment of $375 due on the Saturday of Weekend 2
***Payments are non-refundable. Please check all dates and details before registering.
