join Lisa Luther for this workshop that combines in studio discussion and experiential learning, along with weekly guided practice to support you in firmly establishing your daily meditation. our time together will offer a clear path to move the mind inward and awaken your inner observer, that space within that is less distracted, more restful, and at ease.

we'll start with a 3-hour Saturday gathering that explores the components of practice that guide you to becoming a skillful and dedicated practitioner. after that, everyone is invited to participate in a 30-day meditation challenge supported by weekly Wednesday night guided sessions via zoom. you will also have access to regularly scheduled Meditation classes in studio at Om Shanti Yoga for the duration of the challenge. all levels welcome and no prior experience required.

Tuition—$199

Schedule 

Saturday, July 23rd | 2-5pm in studio session

Monday, July 25th | 30-day challenge begins!

Wednesday evenings at 6pm via zoom | 30 min guided practices (7/27, 8/3, 8/10, and 8/17)

Wednesday, August 24th, 6pm via zoom | 60 min closing guided practice and final Q + A

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.