Transforming Trauma is a powerful course for anyone ready to understand the connection between our brain, body and behavior. 

This program is designed to give you multiple personal insights around your own history, to develop a deeper understanding of your loved ones, and to inspire you to create connections across communities.

You will:

Understand your own trauma, connect the dots between what you have experienced and how it still affects you today.

Learn how to self-regulate gain the skills to calm the nervous system through mindfulness practices.

Discover how the mind/body responds to trauma.

Identify how trauma impacts behavior and learning.

Understand why mind / body practices work to help deal with the symptoms of trauma and how different types of trauma impact people differently.

Transform your inner stories.

Embody resilience together.

When we know better, we do better.

Tuition - $389

Friday October 21 | 6-9pm

Saturday October 22 | 12-1:30pm & 2:30-7:30pm

Sunday October 23 | 12-5:30

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

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about Terri Cooper Space

Terri (she/her) is a breakthrough instigator, who facilitates transformational yoga experiences. 

Her beloved studio 305 Yoga (established in 2006) is a sanctuary for regular people, who want to explore or deepen their understanding of yoga, meditation and mindfulness. 

Terri is also the founder of Connection Coalition, (established 2003)  a non-prof that has certified more than 5000 curious and courageous people through her course Transforming Trauma.