breath carries the waves of life. engaging consciously with the breath is an art form holding some of our most potent and powerful healing. the breath is your foundation, your connection to this life and the world that surrounds you.
in this workshop we are combining two ancient healing tools to ease stress and anxiety, welcoming deep relaxation and allowing you to expand. through breathing you will teach your nervous system flexibility and resilience.
through sound vibrations you will create the pathway to a place of stillness where you can melt deeper to support restoring your body & mind.
combining these two modalities has the potential to shift your body's physiology providing you with the tools necessary to improve sleep, decrease mood swings , relieve anxiety and panic attack symptoms.
this is a 2-hour experience that will leave you rejuvenated, rewired and revitalized.
*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.
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about the facilitators
Maleah Wilson
Maleah is a highly skilled functional and therapeutic movement instructor. she owns a private studio in Boca Raton, FL, where she helps her clients overcome persistent pain, stress, and anxiety symptoms. Maleah uses a holistic approach to promote healing of the nervous system and shift clients' physiology to achieve whole-body integration. her focus is on addressing root causes, enabling her clients to reclaim their health and engage in the activities they love. Maleah brings a wealth of experience to her students. she has taught therapeutic yoga in a sports chiropractic office, and has instructed at multiple yoga studios. in addition, she offers anatomy immersion programs for yoga teacher trainings. her expertise is further demonstrated by her certifications in Foundation Training, Functional and Therapeutic Breathwork, and several yoga certifications.
Kristin Gavin
Kristin is a highly trained ERYT 500 yoga teacher, Reiki Master & certified sound healer based in Delray Beach, FL. she found yoga during her recovery from a serious back surgery. Reiki & Sound Healing were a natural progression for her as she dove deeper into her healing. she currently owns a private studio, sees clients in their homes and provides public offerings. Kristin guides her students to release stress and anxiety, improving their overall health. through breath, movement, sound, energy and the use of essential oils you will access the parasympathetic nervous system, the state of rest & digest. this is where your healing begins.