Jacqueline Burbage, certified yoga Teacher + therapist will be offering her immersion workshop on embodiment and the neuroscience of yoga this November at Om Shanti Yoga. Join her as she shares an introduction to the brain and nervous system with special emphasis on deepening your awareness of how this ancient wisdom truly supports your overall wellbeing. The focus will be specifically on how we support our brain functions and manage our stress responses through the tools and techniques layed out through yoga postures, breath awareness and the practice of mindfulness.

Jacqueline’s teachings are an embodiment of the essence of yoga. Beyond the surface, beyond what yoga “does'' to the body's physical form is to heal the mind. This special experience will be about how yoga illuminates the healing process that occurs from within. As humans we tend to react to people, places or things depending on where we are in our window of tolerance. Each one of us experiences, has or will experience stress, so knowing our system and how to manage it can truly be the answer to prevent or overcome many illnesses or dis-eases.

This class will include discussion plus a full body movement and breath practice. No experience necessary, simply curiosity and willingness to learn and be in conversation.

Tuition: $95

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.